This class will introduce you to the fundamentals of reformer pilates. Focusing on building strong foundations in alignment, core strength, and flexibility through a series of controlled movements on the reformer bed. Beginners will experience the transformative power of reformer, where each movement harmonises strength and grace, sculpting your body while nurturing your mind in a calm and serene environment.

This class is an advanced pilates session designed for those looking to elevate their practice so previous experience is imperative. Focusing on dynamic movements, this class aims to push boundaries with increased intensity, incorporating more pace and sequences that challenge strength, stability, and coordination. 

Designed to support mums to be throughout their pregnancy journey. A low-impact approach focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness, all while accommodating the unique physical changes that occur during pregnancy. Each session is tailored to ensure safety, and comfort and promote optimal posture and alignment. Proven to reduce back pain, improve circulation, and increase energy levels, all in a supportive and nurturing environment.