Reformer
Flow
All level clients.​
This class will introduce you to the fundamentals of reformer pilates. Focusing on building strong foundations in alignment, core strength, and flexibility through a series of controlled movements on the reformer bed. You will experience the transformative power of reformer, where each movement harmonises strength and grace, sculpting your body while nurturing your mind in a calm and serene environment.
Tempo
Experienced clients
This class is an advanced pilates session designed for those looking to elevate their practice so previous experience is imperative. Focusing on dynamic movements, this class aims to push boundaries with increased intensity, incorporating more pace and sequences that challenge strength, stability, and coordination. We highly recommend attending a minimum of 12 FLOW classes within Sóma, before progressing into TEMPO.
Pre and Post Natal
All Level clients.
Designed to support mums to be throughout their pregnancy journey and into the first 6 months of motherhood. A low-impact approach focusing on strengthening core muscles, improving flexibility, and enhancing overall body awareness, all while accommodating the unique physical changes that occur both during and after pregnancy. Each session is tailored to ensure safety, comfort and promote optimal posture and alignment. Proven benefits include reducing back pain, improving circulation, aiding recovery after birth and increasing energy levels, all in a supportive and nurturing environment.
Tower
All level clients - This reformer tower class is a fun, full-body workout that blends strength, stretch, and control using springs, straps, and the vertical tower. Expect smooth, flowing movements that tone your muscles and boosts flexibility. Leaving you stronger and seriously refreshed. It’s challenging in the best way—energising, uplifting, and surprisingly addictive.
All level clients​.
Bring your baby to the reformer
A strong reformer class designed to help you stretch, strengthen, and build your core with your baby in tow. Our reformer room offers ample space for your baby to relax safely in whilst you workout on the bed. Expect a warm and supportive vibe with no judgement! Bring your baby's carseat or a blanket for them to lie on. Our reception area has room for your buggy as well.
All level clients​
Mat Pilates
All level clients
This mat-based Pilates class is rooted in the original method, with subtle contemporary adaptations. Focus on control, precision, breath, and alignment while building strength and improving movement quality.
Mat Contemporary
Bring Your Baby To The Mat
A feel-good mat pilates class designed to sculpt your body and lift your mood, no childcare stress required. Bring your baby along and embrace the beautiful chaos, with plenty of laughter, movement, and a well-earned sweat. There’s space for little ones to stay cosy in their car seats, lie beside you (just bring a blanket), have a crawl, or relax in the playpen if they fancy it. Plus, there’s loads of room for buggies, singles and doubles welcome — so you can roll in and settle without a second thought. It’s a relaxed, supportive, and safe environment for all.
All level clients
Barre
Barre Spicy
Spicy Barre is a high-energy twist on traditional barre that blends small, controlled movements with powerful bursts of intensity to deliver a full-body workout targeting legs, glutes, core, and arms. Set to upbeat music, this class turns up the heat with deeper pulses, repetition, and spicy cardio intervals that elevate your heart rate while sculpting and strengthening muscles. It’s low-impact yet seriously effective—designed to build endurance, improve posture, and leave you feeling strong, sweaty, and empowered, so come ready to pulse, sweat, and spice up your routine.
All level clients
Bring Your Baby To The Barre
All level clients - A fun, uplifting barre class created to help you strengthen, lengthen, and feel amazing — all without the worry of childcare. Little ones are completely welcome, so you can move, shake, and smile your way through the session together. Babies can relax in their car seats, lie next to you (just bring a blanket), explore with a little crawl, or unwind in the playpen if they’re in the mood. There’s also plenty of space for buggies, single or double, making it easy to arrive, park up, and get started.
All level clients